Open Heart & Open Hips
All Classes
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1h 0m
Have you been sitting a lot? Or just feeling kind of slumped in your body & mind? This class is built to help with that. Today we will work to create space in the chest and hips. Opening these spaces can often lead to a feeling of reset throughout the body, so you're ready to tackle anything life throws your way.
Up Next in All Classes
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Breathe Better
In this class, we'll work to open up space in the sides and back of the body, places we often get stuck, in order to breathe better. When we have more freedom in our breath, we feel more at ease and less weighed down by the weight of the world. Jump in this class to feel expansive and free.
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Open Up
In this class, we'll work to create freedom in the hips and lower back. I'll also be cueing the breath a lot because breathing can help signal the brain and body to relax and decrease feelings of anxiety. So, we'll use movement and breath, as we do in every class, to find more calm and enjoyment ...
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Planes of Motion
Movement can be categorized into 3 different planes of motion - sagittal, frontal, & transverse. In this class, we explore what those planes of motion are. We move through a sequence in each of them and then combine them all into multi-planal movements. The truth is that our body needs to mov...
