Planes of Motion
All Classes
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1h 0m
Movement can be categorized into 3 different planes of motion - sagittal, frontal, & transverse. In this class, we explore what those planes of motion are. We move through a sequence in each of them and then combine them all into multi-planal movements. The truth is that our body needs to move in all of these planes in order to feel good. So this class should make that possible for you.
Up Next in All Classes
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Toe-tally Great!
In this class, we focus on our feet. So often our feet are confined in shoes. Over time we lose the mobility and stability in our feet because of this. The more time you can spend barefoot, the better. And, of course, yoga is great for your feet. Today we will focus on getting our feet feeling an...
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Freedom
In this class, we'll work to create freedom in our bodies. Freedom is having choice in our lives. There are times when we'll have more choice than others. Even when it feels like we have less choice, we can always turn to our bodies to feel free. Movement, and especially good movement, is healing...
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A Good Walk
In this class, we'll be walking around our mats in a variety of ways, both with our arms and legs. We'll work on the skills of walking well and building core stability along the way.
