Toe-tally Great!
All Classes
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1h 1m
In this class, we focus on our feet. So often our feet are confined in shoes. Over time we lose the mobility and stability in our feet because of this. The more time you can spend barefoot, the better. And, of course, yoga is great for your feet. Today we will focus on getting our feet feeling and operating at their best. And because everything in our bodies is connected, the rest of our bodies will feel great too as a result.
Up Next in All Classes
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Freedom
In this class, we'll work to create freedom in our bodies. Freedom is having choice in our lives. There are times when we'll have more choice than others. Even when it feels like we have less choice, we can always turn to our bodies to feel free. Movement, and especially good movement, is healing...
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A Good Walk
In this class, we'll be walking around our mats in a variety of ways, both with our arms and legs. We'll work on the skills of walking well and building core stability along the way.
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Slow Flow: Teeter-Totter
In this class, we will work with the axis of the spine to help get the hips up and the head down. Eventually, this tipping, like a teeter-totter, can lead to access to poses like arm balances and handstands, which we won't do today, but are preparing the body for more generally. We will build str...
