Freedom
All Classes
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58m
In this class, we'll work to create freedom in our bodies. Freedom is having choice in our lives. There are times when we'll have more choice than others. Even when it feels like we have less choice, we can always turn to our bodies to feel free. Movement, and especially good movement, is healing and it is what our bodies crave.
Up Next in All Classes
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A Good Walk
In this class, we'll be walking around our mats in a variety of ways, both with our arms and legs. We'll work on the skills of walking well and building core stability along the way.
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Slow Flow: Teeter-Totter
In this class, we will work with the axis of the spine to help get the hips up and the head down. Eventually, this tipping, like a teeter-totter, can lead to access to poses like arm balances and handstands, which we won't do today, but are preparing the body for more generally. We will build str...
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Nourish Your Neck
In this class, we work on reestablishing and retraining a neutral neck. Because we spend so much time on our phones and computers, we often end up with a forward head placement that takes the neck out of its neutral and most healthy position. This can cause a lot of tightness where the neck and s...
