Send Your Breath
All Classes
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1h 0m
In this class, we work on expanding the breath into the full container of the core. We want our breath to move not just in the belly, but all the way up to the collar bones. Our posture really affects our ability to breathe properly and fully. So, as usual, good posture and movement patterns are key. We'll work on creating space in the chest and opening up the ribs so that we can maximize our capacity to breathe and breathe well.
Up Next in All Classes
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Free Your Femurs
In this class, we'll be freeing up our femurs (thigh bones). We'll move the leg through flexion, extension, and circumduction (circular) ranges of motion. We'll both move the pelvis around a fixed femur and the femur within the pelvis. By the end, you'll feel a much greater sense of freedom in yo...
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Rinse It Out
This class is inspired by the agitator in the center of the washing machine. We'll be rinsing out our bodies with rotation and movements that repeat (medleys). You'll have the opportunity to work on both dynamic stability and flexibility.
