Fast Feet
All Classes
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1h 2m
In this class, we'll work on some quick movements with our feet. This will include some plyometrics (i.e. jumping). You'll feel light and ready for anything by the end.
Up Next in All Classes
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Free Your Femurs
In this class, we'll be freeing up our femurs (thigh bones). We'll move the leg through flexion, extension, and circumduction (circular) ranges of motion. We'll both move the pelvis around a fixed femur and the femur within the pelvis. By the end, you'll feel a much greater sense of freedom in yo...
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Rinse It Out
This class is inspired by the agitator in the center of the washing machine. We'll be rinsing out our bodies with rotation and movements that repeat (medleys). You'll have the opportunity to work on both dynamic stability and flexibility.
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Crushing It!
In this class, we'll be crushing it, both literally & figuratively! We'll be consolidating the core by engaging the glutes & inner thighs (adductors) to create space for the lower back. Our adductors are connected to our deep core musculature, so we want them to fire to help us create mor...
