Rinse It Out
All Classes
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58m
This class is inspired by the agitator in the center of the washing machine. We'll be rinsing out our bodies with rotation and movements that repeat (medleys). You'll have the opportunity to work on both dynamic stability and flexibility.
Up Next in All Classes
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Crushing It!
In this class, we'll be crushing it, both literally & figuratively! We'll be consolidating the core by engaging the glutes & inner thighs (adductors) to create space for the lower back. Our adductors are connected to our deep core musculature, so we want them to fire to help us create mor...
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Fit Feet
In this class, we'll work on mobilizing and strengthening the feet and ankles. These things are key for good balance. We tend to lose mobility in our feet as we age, and especially from wearing shoes, so it's great to be barefoot on your mat and opening these areas up. You'll feel a lot of work i...
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Neck Relief Series 1: A Neutral Neck
Part of the problem that we can have with our necks is that they tend to live out of a neutral position, in cervical flexion, with the head jutting forward as we work/play on our phones/tablets or do everything else in life. This class is designed using our hands for feedback to help us reconnect...
