Searching for Freedom
All Classes
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1h 0m
In this class, we'll be getting both strong & mobile in order to feel free. We will do this primarily through creating stability in the core, so that we can feel free to move your limbs in a variety of ways. The hope is that we can move away from the rather typical feelings of tightness, being blocked, discomfort, achiness, or crankiness in the body into a place of more ease.
Up Next in All Classes
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Arm Up!
The first key for good movement is to have a strong and stable core. But second to that is to have strong limbs. Without strong limbs, the core has to do more work than it needs to. So, in this class, we focus on building more strength in the arms so that our arms can help support us in the ways ...
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Computer Slump Antidote
Many of us are spending lots of hours at a computer now and every day. This class is designed to counterbalance or counteract the somewhat slumpy posture that many of us adapt while we are at our desk. In this class, we work to restore the curve of the neck (cervical spine), which is often reduce...
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Open Your Groins
In this class, we will work to create both strength and opening in the inner thighs. Tightness in the groin area of our bodies can affect our knees, our hips, and our low back. Learn to effectively utilize and stretch the abductors on the inner thighs to give yourself more freedom in these other ...
