Nurture Your Neck
All Classes
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1h 0m
In this class, we'll nuture our necks by exploring range of motion of the neck, while also mobilizing & strengthening the upper back. Tightness and rounding in the upper back and chest can affect the neck, so we want to make sure we to address those areas. This class will leave you feeling spacious & free in the neck and shoulders. Enjoy!
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With Confidence
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