With Confidence
All Classes
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59m
In today's class, the name of the game is to move with confidence! When we step on our mats we don't always know exactly what's coming. That's part of the fun and part of the challenge. Today, do your best to do each movement with as much confidence as you can muster. That little extra bit of fortitude can really help you to feel better about what you are capable of because it's always a lot more than you think.
Up Next in All Classes
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We’re Cruisin’
In this class, expect a well-balanced all-around practice. Focus on cruising through it and cruising through life with a little more ease. Of course, that doesn't mean it won't require effort and that there won't be challenges, but step up to those as they come and enjoy!
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Bird of Paradise
In this class, we'll work our way up to a modified version of the pose bird of paradise, though you're welcome to take the classical form of the pose if you like. This pose requires open hamstrings, hips, and shoulders, so we'll be incorporating all of these elements into how we move. I hope you ...
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Send Your Breath
In this class, we work on expanding the breath into the full container of the core. We want our breath to move not just in the belly, but all the way up to the collar bones. Our posture really affects our ability to breathe properly and fully. So, as usual, good posture and movement patterns are ...
