Zip It Up
All Classes
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59m
In this class, we're working on keeping the core integrated throughout. I'll reference the idea of the abdominal brace, where you keep a degree of tone around the full circumference of the space between the pelvis & ribcage. The idea is that we're not only strong and integrated in our core when we are in a pose, but also when moving between poses.
Up Next in All Classes
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With Confidence
In today's class, the name of the game is to move with confidence! When we step on our mats we don't always know exactly what's coming. That's part of the fun and part of the challenge. Today, do your best to do each movement with as much confidence as you can muster. That little extra bit of for...
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We’re Cruisin’
In this class, expect a well-balanced all-around practice. Focus on cruising through it and cruising through life with a little more ease. Of course, that doesn't mean it won't require effort and that there won't be challenges, but step up to those as they come and enjoy!
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Bird of Paradise
In this class, we'll work our way up to a modified version of the pose bird of paradise, though you're welcome to take the classical form of the pose if you like. This pose requires open hamstrings, hips, and shoulders, so we'll be incorporating all of these elements into how we move. I hope you ...
