LYTified
All Classes
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1h 1m
In this class, I've taken a Yogahour set sequence and LYTified it. I've used the poses in the original sequence for inspiration but reorganized them into the LYT blueprint and we'll practice them in the LYT fashion (with an eye on functional movement). This is a good reminder that we don't need to throw out past knowledge or experiences, but instead, use them to continue to evolve and grow by incorporating the valuable lessons we've learned from them into our current outlook. I hope you enjoy!
Up Next in All Classes
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Connection
In this class, we'll be working to create a strong connection between the shoulder blades and the back ribs. This is one of the four joints of the shoulder. The way we'll be doing this is by keeping the arms slightly in front of the body and pushing into resistance to help the ribs stay back in n...
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Power of the Diagonal
In this class, we'll be working with the forearms on diagonals. Having the forearms on diagonals in poses like forearm quadruped, funky quadruped, dolphin, and funky dolphin, amongst others have advantages. The benefit of having the forearms on diagonals is that it can be more accessible for the ...
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The Fullness of Your Breath
In this class, we'll work with the idea of lifting and expanding the ribcage out of the bowl of the pelvis. When we inhale, we want to take a 360-degree breath where the ribs lift up and expand in all directions. When we do this, we can create more space and freedom for easier movement. I have fo...
