Connection
All Classes
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59m
In this class, we'll be working to create a strong connection between the shoulder blades and the back ribs. This is one of the four joints of the shoulder. The way we'll be doing this is by keeping the arms slightly in front of the body and pushing into resistance to help the ribs stay back in neutral while suction cupping the shoulder blades forward onto the ribs. This is a powerful and fun practice. Enjoy!
Up Next in All Classes
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Power of the Diagonal
In this class, we'll be working with the forearms on diagonals. Having the forearms on diagonals in poses like forearm quadruped, funky quadruped, dolphin, and funky dolphin, amongst others have advantages. The benefit of having the forearms on diagonals is that it can be more accessible for the ...
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The Fullness of Your Breath
In this class, we'll work with the idea of lifting and expanding the ribcage out of the bowl of the pelvis. When we inhale, we want to take a 360-degree breath where the ribs lift up and expand in all directions. When we do this, we can create more space and freedom for easier movement. I have fo...
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Bassline
In this class, we'll stay low to the ground like the bassline of a song. And we'll build up a medley (small sequence) of poses in each of the three sequences that we'll put together in the stream. It's a super fun class that almost feels like a dance class. Like the bassline of a song, it builds ...
