The Fullness of Your Breath
All Classes
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1h 4m
In this class, we'll work with the idea of lifting and expanding the ribcage out of the bowl of the pelvis. When we inhale, we want to take a 360-degree breath where the ribs lift up and expand in all directions. When we do this, we can create more space and freedom for easier movement. I have found this to be really helpful with inversions and I hope you do too!
Up Next in All Classes
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Bassline
In this class, we'll stay low to the ground like the bassline of a song. And we'll build up a medley (small sequence) of poses in each of the three sequences that we'll put together in the stream. It's a super fun class that almost feels like a dance class. Like the bassline of a song, it builds ...
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Toe-tally Toes
In this class, we'll focus on creating and generating power from our toes. The toes have the potential to make your movements easier and lighter because they are the amplifiers of the energy you generate higher up the chain in your core, hips, legs, etc. We can all use some time focusing on the t...
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Check Yourself Before You Wreck Yourself
In this class, we'll use additional feedback, typically from the hands (but also the floor and eyes), to help make sure that we're moving in optimal alignment. Our hands will be the way we "check ourselves." These are techniques that are applicable in any class anytime to make sure you're moving ...
