Bassline
All Classes
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1h 0m
In this class, we'll stay low to the ground like the bassline of a song. And we'll build up a medley (small sequence) of poses in each of the three sequences that we'll put together in the stream. It's a super fun class that almost feels like a dance class. Like the bassline of a song, it builds in intensity throughout. I hope you enjoy!
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Toe-tally Toes
In this class, we'll focus on creating and generating power from our toes. The toes have the potential to make your movements easier and lighter because they are the amplifiers of the energy you generate higher up the chain in your core, hips, legs, etc. We can all use some time focusing on the t...
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Check Yourself Before You Wreck Yourself
In this class, we'll use additional feedback, typically from the hands (but also the floor and eyes), to help make sure that we're moving in optimal alignment. Our hands will be the way we "check ourselves." These are techniques that are applicable in any class anytime to make sure you're moving ...
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Attitude of Gratitude
In this class, we'll move with a sense of gratitude for our mind, body, & spirit & for all that we have in our lives. This creative & fun class will leave you feeling free in your body and mind so that you can feel a sense of gratitude for all that you have.
There's a playlist that g...
