Attitude of Gratitude
All Classes
•
1h 3m
In this class, we'll move with a sense of gratitude for our mind, body, & spirit & for all that we have in our lives. This creative & fun class will leave you feeling free in your body and mind so that you can feel a sense of gratitude for all that you have.
There's a playlist that goes along with the class, that can be found here:
https://open.spotify.com/playlist/0LHPg4B3a57bPSRJORqujJ?si=615b7c2d3e544448
Up Next in All Classes
-
The Temerity of the Triceps
In this class, we'll focus on getting our triceps to fire. The main action of the triceps is to straighten the arms. Their antagonist muscles, on the front of the upper arm are the biceps & brachialis. When the muscles tone circumferentially around the upper arm when weight-bearing, this help...
-
The Benefits of Force
In this class, we utilize the "forced use" concept to bring awareness to imbalances we may have in our body, but also to help balance those imbalances out. Forced use is when we load one side of the body, whether it be arm or leg, more than the other. This added demand can be very revealing of in...
-
The Teapot Flow
This class is entitled The Teapot Flow - tip me over, but don't pour me out! We'll be using a block to create more instability and do poses in a slightly different or new way than usual. What this will mean is that your more proximal or postural muscles are forced to fire to help stabilize your b...
