Hold You Back
All Classes
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1h 1m
In this class, we will pay attention to where in our bodies we generate tension (strength) in order to make space. Good movement requires that we hold ourselves back at least a little somewhere, so we have somewhere to move from with power and grace. Being held back can feel like a bad thing, but it has the potential to create more space and freedom, if we allow it. Enjoy!
https://open.spotify.com/playlist/0cSIfinibZYk2W2nlEA7uh?si=af99fef583044d4c
Up Next in All Classes
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Keep It Neutral
In this class, we will work primarily with the legs in neutral or parallel. As someone coming from a dance background, working with the legs neutral was a shift and a benefit to me when I started yoga. I wanted to create a whole class where the legs are neutral to allow you the opportunity to exp...
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Get It Twisted
This class includes a lot of twists! We'll be working on twisting in a lot of fun and creative ways that will keep you core-connected and quick on your feet. Enjoy!
https://open.spotify.com/playlist/15MPRKOlVPaQTDKBaxZ0L1?si=ca27d4d21af54d9e
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Jellyfish Flow
In this class, we will envision our diaphragm moving like a jellyfish moves through water. The diaphragm, our primary breathing muscle, descends and expands on the inhale, and ascends up into the ribcage on the exhale. The movement throughout the class are designed to mirror this movement to help...
