Keep It Neutral
All Classes
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55m
In this class, we will work primarily with the legs in neutral or parallel. As someone coming from a dance background, working with the legs neutral was a shift and a benefit to me when I started yoga. I wanted to create a whole class where the legs are neutral to allow you the opportunity to experience what that feels like in your body. Enjoy!
https://open.spotify.com/playlist/2Vl4ZmjaEkLAMPAZK5yMlv?si=8fd4d1fe10cb4e98
Up Next in All Classes
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Get It Twisted
This class includes a lot of twists! We'll be working on twisting in a lot of fun and creative ways that will keep you core-connected and quick on your feet. Enjoy!
https://open.spotify.com/playlist/15MPRKOlVPaQTDKBaxZ0L1?si=ca27d4d21af54d9e
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Jellyfish Flow
In this class, we will envision our diaphragm moving like a jellyfish moves through water. The diaphragm, our primary breathing muscle, descends and expands on the inhale, and ascends up into the ribcage on the exhale. The movement throughout the class are designed to mirror this movement to help...
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Happy Hips
We'll be doing a lot of hip mobility work in this class to help you make your hips happy! We'll move both the legs in the hip sockets and the pelvis over top of the femurs to create mobility from several angles. Enjoy!
