Happy Healthy Hamstrings
All Classes
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1h 0m
In this class, we work to both lengthen and strengthen the hamstring muscles. If you ask the layperson on the street, they think that everyone needs to do more hamstring stretching. Not necessarily true. We want balance in our hamstrings, so they need to be both flexible and strong. This class will help you to accomplish that. Enjoy!
Up Next in All Classes
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LYTified
In this class, I've taken a Yogahour set sequence and LYTified it. I've used the poses in the original sequence for inspiration but reorganized them into the LYT blueprint and we'll practice them in the LYT fashion (with an eye on functional movement). This is a good reminder that we don't need t...
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Connection
In this class, we'll be working to create a strong connection between the shoulder blades and the back ribs. This is one of the four joints of the shoulder. The way we'll be doing this is by keeping the arms slightly in front of the body and pushing into resistance to help the ribs stay back in n...
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Power of the Diagonal
In this class, we'll be working with the forearms on diagonals. Having the forearms on diagonals in poses like forearm quadruped, funky quadruped, dolphin, and funky dolphin, amongst others have advantages. The benefit of having the forearms on diagonals is that it can be more accessible for the ...
