Gain Control
All Classes
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1h 0m
Through this practice we have the opportunity to gain more control over our bodies and our movements through deeper understanding and repeated efforts. Enjoy this fun class with freedom and challenge that will help uplevel your movement game!
https://open.spotify.com/playlist/7D8z4xINKR7MTIJ1cEw4gk?si=df499d86e5e6495d
Up Next in All Classes
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Sandy Toes
Get creative with a class that focuses on your toes. Feel more connected to your toes throughout the class and notice how you can use them to help you move well. Imagine doing the class on the beach and how your toes leave marks in the sand. Enjoy!
https://open.spotify.com/playlist/4pTXBMskszi7z...
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Heat Wave
Build heat in your body in this class by moving in big ways and also doing targeting movements that make your muscles sing. You may heat up, but you'll also create your own wind with your movements to cool yourself off. Enjoy the challenge and have some fun!
https://open.spotify.com/playlist/2vy...
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Buoy Your Breath
In this short but fun class, be buoyed by your breath as you move around your mat. Let your breath be your guide to help you in feeling light and easy. Imagine that your breath is helping buoy you along in your movements and play with how you breathe as you move. Notice the impact your breath can...
