Circle It Out
All Classes
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59m
Today's class is brought to you by the circle. Through creating a variety of circular movements in our bodies we will experience a greater sense of freedom and space while also connecting more fully to our core and building core strength in meaningful ways. Join me for a creative, fun flow that will bring you full circle back to feeling great in your body!
Up Next in All Classes
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Being Articulate
Being articulate in our speech is important in life, it helps us to communicate effectively. Being articulate in our bodies is equally important. The bones in our body articulate at the joints. In this class, we will move in a variety of ways to articulate as many of the joints as possible. When ...
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Emotions are Information
Many of us are facing our emotional states of being even more head-on right now because of social isolation, a less mobile lifestyle, and perhaps just more time on our hands. Emotions are information, so it is important to listen to them. One of the ways to process our emotions is through movemen...
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Inner Wisdom
In this class, we cut through the noise of the outside world to tune more specifically into our own inner wisdom. Although it is important to stay in touch with everything going on around us, it is also vital to connect with ourselves on a deep level and learn the lessons we have to teach ourselv...
