Inner Wisdom
All Classes
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53m
In this class, we cut through the noise of the outside world to tune more specifically into our own inner wisdom. Although it is important to stay in touch with everything going on around us, it is also vital to connect with ourselves on a deep level and learn the lessons we have to teach ourselves. Sometimes the answers we seek from outside are already waiting for us simply through tuning in and listening. Yoga provides a perfect opportunity for just that.
Up Next in All Classes
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Where Are You Putting Your Energy?
Although many of us are moving around less in space these days than ever before, it sometimes feels even more exhausting than normal. When that is the case, it is important to take a step back and assess where our energy is going. In this class, we will work specifically on creating a neutral pel...
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What We CAN Do
In this class, we take the time to focus on what we can do, rather than what we can't. Life and our physical practice can feel limited at times, for a variety of reasons. But that's not necessarily a reason to feel stunted. Instead, when we focus on what we are capable of, we can revel in our own...
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Eye on the Prize
In this class, we will keep our eye on the prize, i.e. work to stay focused. Yoga is a golden opportunity for us to practice our skills of attention and awareness so that we can be as present as possible in our lives both on and off the mat. Today we will move with intention to hone the skills of...
