Emotions are Information
All Classes
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1h 0m
Many of us are facing our emotional states of being even more head-on right now because of social isolation, a less mobile lifestyle, and perhaps just more time on our hands. Emotions are information, so it is important to listen to them. One of the ways to process our emotions is through movement. We can work through the difficult ones, let go of the ones that aren't serving us (when possible), and create space for the positive ones. Movement, especially good movement, is a proven creator of joy. I hope that the moves in this class allow you to experience more joy in your life.
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