For the Intrigue
45 Minutes
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50m
Let's keep it interesting, shall we?! Part of what helps me stay motivated to move is the exploration of new movements or familiar movements in a different way. So you'll find some familiar and unfamiliar options in this class. Allow the intrigue of the exploration to help you stay focused and engaged along the way. Enjoy!
https://open.spotify.com/playlist/3idCSzz6ViSvCnA7LjRCYo?si=6a86072bf39c4b80
Up Next in 45 Minutes
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Grow Your Capacity
This class will help you grow your capacity! Rather than being on a slow steady decline, let’s grab life by the horns and continue to expand and grow. By the end you’ll feel more confident and capable. Enjoy!
https://open.spotify.com/playlist/0ZrCNhJJTK5KP2AKPHH04S?si=107ae419b76b4df4
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Adaptable & Flexible
We all want to be able to adjust or adapt to the situations we find ourselves in in life. Having both a mind and body that are flexible and able to adapt is key to success. Cultivate these features for yourself in today’s class. Enjoy!
https://open.spotify.com/playlist/6ARF9TJoXo8mrcUm361lUS?si=...
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Show Up Fully
Let’s face it, when we show up fully to an experience, we get more out of it. Our movement practice can be an opportunity to pay attention to how much we can show up and work on the skills necessary to show up with more of ourselves in the game. Try to be as present as possible in each movement a...
