Show Up Fully
45 Minutes
•
49m
Let’s face it, when we show up fully to an experience, we get more out of it. Our movement practice can be an opportunity to pay attention to how much we can show up and work on the skills necessary to show up with more of ourselves in the game. Try to be as present as possible in each movement as you move around your mat today and every day.
https://open.spotify.com/playlist/65wJbupSYo0J5bpXUZ6LbT?si=80039074c55f468a
Up Next in 45 Minutes
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Ease the Tension
Today we will bump up against tension in our bodies in this fascial stretchy class in order to create more space. We will actually seek out areas of resistance and use both the shapes we make and our breath to find freedom. Enjoy!
https://open.spotify.com/playlist/1g9t522GnTYGhPqq6EA7ep?si=113cb...
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Flex to Stack
In this class, we will play with the relationship of flexing the feet (dorsiflexion) and its influence on helping to keep the ribs back over the pelvis, i.e. creating a better stack of the ribcage and pelvis. We’ll consider how we may want to encourage more flexion or extension of our body in a p...
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Play with your toys
In this class, we’ll play with our blocks in fun and creative ways. If you don’t use blocks regularly, this is a great opportunity to explore what they can add to your experience. Remember that the point is to have fun, so try to approach this with a playful mindset. Enjoy!
https://open.spotify....
