Grow Your Capacity
45 Minutes
•
41m
This class will help you grow your capacity! Rather than being on a slow steady decline, let’s grab life by the horns and continue to expand and grow. By the end you’ll feel more confident and capable. Enjoy!
https://open.spotify.com/playlist/0ZrCNhJJTK5KP2AKPHH04S?si=107ae419b76b4df4
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Adaptable & Flexible
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https://open.spotify.com/playlist/6ARF9TJoXo8mrcUm361lUS?si=...
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Show Up Fully
Let’s face it, when we show up fully to an experience, we get more out of it. Our movement practice can be an opportunity to pay attention to how much we can show up and work on the skills necessary to show up with more of ourselves in the game. Try to be as present as possible in each movement a...
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Ease the Tension
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https://open.spotify.com/playlist/1g9t522GnTYGhPqq6EA7ep?si=113cb...
