Adaptable & Flexible
45 Minutes
•
47m
We all want to be able to adjust or adapt to the situations we find ourselves in in life. Having both a mind and body that are flexible and able to adapt is key to success. Cultivate these features for yourself in today’s class. Enjoy!
https://open.spotify.com/playlist/6ARF9TJoXo8mrcUm361lUS?si=c5a5de6e958f4dfe
Up Next in 45 Minutes
-
Show Up Fully
Let’s face it, when we show up fully to an experience, we get more out of it. Our movement practice can be an opportunity to pay attention to how much we can show up and work on the skills necessary to show up with more of ourselves in the game. Try to be as present as possible in each movement a...
-
Ease the Tension
Today we will bump up against tension in our bodies in this fascial stretchy class in order to create more space. We will actually seek out areas of resistance and use both the shapes we make and our breath to find freedom. Enjoy!
https://open.spotify.com/playlist/1g9t522GnTYGhPqq6EA7ep?si=113cb...
-
Flex to Stack
In this class, we will play with the relationship of flexing the feet (dorsiflexion) and its influence on helping to keep the ribs back over the pelvis, i.e. creating a better stack of the ribcage and pelvis. We’ll consider how we may want to encourage more flexion or extension of our body in a p...
