The Parts that make the Whole
Yoga Classes
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57m
In this class, we try to more fully embody our bodies. Many classes focus on a particular body part or movement theory that is the through line of the class. Instead, in this class, we simply create movement with our bodies and lean into the inherent wisdom of our bodies to figure themselves and the movements out. Lean into the concept of your body being a conduit of energy that moves around in space. See what fun you can have and how good you can feel. Enjoy!
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This class explores strength, mobility, and ease through a thoughtfully balanced sequence of movements. The practice includes flowing and steady poses that move the whole body while emphasizing balance on one leg to build stability, focus, and confidence. You’ll leave feeling grounded, centered, ...
