Be Epic
Yoga Classes
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47m
In this class, you’ll be invited to do the most EPIC version of each pose and movement. Supported by the epic music of the playlist, lean into your ability to move from a core-connected and emotion-centered place to really tap into yourself and feel your best. Enjoy!
https://open.spotify.com/playlist/7mM1EEIsQTEFM4ttQA6neL?si=cea835e7fbce4f85
Up Next in Yoga Classes
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Stagger Swagger
In this class, we’ll use staggered limbs to add extra intrigue to our movements. Staggering the limbs can help us to both identify imbalances and work to recenter ourselves. Plus, it is fun! Enjoy!
https://open.spotify.com/playlist/6rjcPg85v8kQ4zn0peoPR5?si=111aaac7a9284fd4
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Make You Smile
In this class I posit the question: What if the point of all this movement is to make you smile? Through movement we can feel more connected to our bodies and perhaps that connection can allow us to feel lighter and more at ease, more connected to our own sense of joy and enjoyment. I certainly h...
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Centralized Strength
In this class, we work on creating challenge for the core to build core strength and adaptability. With a strong and adaptable core, movements in the limbs can become freer and easier. You want a core you can rely on that isn’t working too hard, but just hard enough. Enjoy!
https://open.spotify....
