Wake Up
All Classes
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1h 0m
This class is about waking up both our minds and our bodies. You'll feel your neurons sparking as you move and breathe on your mat. This class is fun of fun and functional moves that will leave you feeling more awake and alive!
Up Next in All Classes
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Spark the Serratus
In this class, we work to awaken our serratus muscles (plural serrati). The key actions of the serratus are protraction (movement away from the spine) of the shoulder blades (scapulae), stabilizing the shoulder, and assisting in upward rotation of the shoulder blades. Having them awake is a key c...
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A Sight For Psoas
In this class, we work to harness the power of our psoas muscles. As primary flexors of the hips, they play a key role in much of our movement. And they are often weak. We will strengthen them and also lengthen today so that you can use them adaptably in your life.
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Happy Healthy Hamstrings
In this class, we work to both lengthen and strengthen the hamstring muscles. If you ask the layperson on the street, they think that everyone needs to do more hamstring stretching. Not necessarily true. We want balance in our hamstrings, so they need to be both flexible and strong. This class wi...
