Revolve to Evolve
All Classes
•
1h 1m
In this class, we'll be revolving in the spine, shoulders, & hips in order to evolve our body. We'll do this in both closed-chain & open-chain positions. Closed-chain is where you rotate from a connection of a limb or limbs on the ground, open-chain is where you're rotating while those body parts are not connected to the floor. Yoga has a lot of closed-chain movements built into the practice, which can be really great for your body. The idea is that we want to evolve, rather than devolve in our body over time. Enjoy!
Up Next in All Classes
-
You Get the Point
This class was inspired by the points of a star. We'll be moving our limbs and our whole bodies in a variety of directions while maintaining a stable core. These kinds of movements are really great for your core, but also for the mobility of your shoulders and hips. I think you'll notice a differ...
-
Oblique Observations
In this class, we'll be paying particular attention to our obliques. Our internal and external obliques form the middle layer of our abdominal wall. They are important for creating both side bending and twisting movements in our bodies. They also help create stability and strength in our core. We...
