In & Through the Body
45 Minutes
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46m
We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!
https://open.spotify.com/playlist/6YqLChO2a6Dcc9FEL5TcmB?si=4a962b7099694b76
Up Next in 45 Minutes
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How to make change
In order to make change, we have to first pay attention. Our movement practice is a perfect opportunity for just that. Use this time to tune in and tune up your body and your movements so that you can start to make the changes you both want and need in your life. Enjoy!
https://open.spotify.com/...
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For the Intrigue
Let's keep it interesting, shall we?! Part of what helps me stay motivated to move is the exploration of new movements or familiar movements in a different way. So you'll find some familiar and unfamiliar options in this class. Allow the intrigue of the exploration to help you stay focused and en...
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Grow Your Capacity
This class will help you grow your capacity! Rather than being on a slow steady decline, let’s grab life by the horns and continue to expand and grow. By the end you’ll feel more confident and capable. Enjoy!
https://open.spotify.com/playlist/0ZrCNhJJTK5KP2AKPHH04S?si=107ae419b76b4df4
