Comfy Cozy
45 Minutes
•
49m
Start this class in your sweatpants and allow your body to naturally and easily warm up. The goal here is to feel comfortable in your body. This class isn’t just rolling around on the floor, but we will start there and then build intelligently into more complex movements. You’ll be surprised what you’re ready for in such a short amount of time. Enjoy!
https://open.spotify.com/playlist/27ZlkLLg5oSf7MOQj2UcoE?si=b795175b342b4988
Up Next in 45 Minutes
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In & Through the Body
We experience the world via our bodies. Therefore, feeling connected to and strong in our bodies is important. Our movement practices are an integral part the work we can do to develop these and other aspects of who we are and how we show up in the world. Enjoy!
https://open.spotify.com/playlist...
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How to make change
In order to make change, we have to first pay attention. Our movement practice is a perfect opportunity for just that. Use this time to tune in and tune up your body and your movements so that you can start to make the changes you both want and need in your life. Enjoy!
https://open.spotify.com/...
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For the Intrigue
Let's keep it interesting, shall we?! Part of what helps me stay motivated to move is the exploration of new movements or familiar movements in a different way. So you'll find some familiar and unfamiliar options in this class. Allow the intrigue of the exploration to help you stay focused and en...
