The Redbud Flow
1 Hour
•
57m
This class is inspired by the redbud tree. In springtime, the redbud blooms with pink-to-purple blossoms. The standout part of these blooms is that they appear not only on the branches but also on the trunk of the tree itself. This made me think of LYT yoga and its impact on our body - where we become so strong, mobile, and adaptable in our core that we are able to essentially bloom from our center all the way out to our periphery. So in this class, we'll connect to and move from our core in powerful ways so that we literally feel as if we are blooming from our center outward.
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