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Watch this video and more on Yoga with Teagan

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Brick House

1 Hour • 1h 0m

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  • Balance Training

    In this class, we'll work on strengthening the muscles of the feet and focus our attention on the sensory feedback we receive from them. We'll also connect balance through the feet to our core musculature so that your whole body feels more stable and steady. You do not want to miss this! These te...

  • Relax Your Neck

    In this class, we work on relaxing the neck and realigning it to a neutral position. We'll use gravity to release tension in the neck. And notice that bringing the neck back into neutral allows the core to engage more fully. Many of us carry extra neck tension that this class can help to release.

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    In this class, we'll be focusing on the hips! We'll move the hips in all 7 of their ranges of motion, which include: flexion & extension, abduction & adduction, internal & external rotation, and circumduction. You will have the best range of motion in all of these when starting from a...