Relax Your Neck
1 Hour
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1h 0m
In this class, we work on relaxing the neck and realigning it to a neutral position. We'll use gravity to release tension in the neck. And notice that bringing the neck back into neutral allows the core to engage more fully. Many of us carry extra neck tension that this class can help to release.
Up Next in 1 Hour
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Hippie
In this class, we'll be focusing on the hips! We'll move the hips in all 7 of their ranges of motion, which include: flexion & extension, abduction & adduction, internal & external rotation, and circumduction. You will have the best range of motion in all of these when starting from a...
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Pelvic Diamond
In this class, we focus on the pelvic floor. We'll energetically draw together the pubic bone, tailbone, and two sit bones to make the pelvic diamond. When we engage the muscles in this area of the body on an exhale and then move, we can create a greater sense of stability so that we can move wit...
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Playtime
In this class, we try to be more playful. You'll encounter some familiar and, perhaps, some unfamiliar moves. I encourage you to approach as much of the class as you can from a place of inquiry and enjoyment. Can you flex your playful muscles so that you can get feel more lifted from your movemen...
