Playtime
1 Hour
•
59m
In this class, we try to be more playful. You'll encounter some familiar and, perhaps, some unfamiliar moves. I encourage you to approach as much of the class as you can from a place of inquiry and enjoyment. Can you flex your playful muscles so that you can get feel more lifted from your movement practice? Have fun!
Up Next in 1 Hour
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Stay Connected
In this class, we focus on finding a neutral ribcage that the scapulae can connect to easily. We do this by moving the breath into the back ribs to help them soften into neutral where the shoulder blades can most efficiently connect to them. This results in a more supportive and spacious feeling ...
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Joyful Movement
In this class, we'll explore what it means to move with a sense of joy. It's perhaps far too easy to get caught up in how to move properly that we can lose the forest for the trees and move more like robots than joyous human beings. Let's band together to move with joy in celebration of the gift ...
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Pull Yourself Up By Your Bootstraps
One of the main critiques of yoga as a holistic movement practice is that it lacks pulling. You won't feel that way after taking this class. We'll talk about what it means to pull and add a lot of pulling action to our movements on the mat today. Enjoy!
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