Joyful Movement
1 Hour
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1h 1m
In this class, we'll explore what it means to move with a sense of joy. It's perhaps far too easy to get caught up in how to move properly that we can lose the forest for the trees and move more like robots than joyous human beings. Let's band together to move with joy in celebration of the gift of embodiment together. Enjoy!
Up Next in 1 Hour
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Pull Yourself Up By Your Bootstraps
One of the main critiques of yoga as a holistic movement practice is that it lacks pulling. You won't feel that way after taking this class. We'll talk about what it means to pull and add a lot of pulling action to our movements on the mat today. Enjoy!
https://open.spotify.com/playlist/4hqppgjn...
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Place with Intention
Have you ever noticed how you're more intentional with the things in front of you but the things behind you or outside of your view can fall by the wayside? Well, not in this class. We'll be working on internal rotation of the back leg to create more power and intention in what's going on behind ...
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Agile Ankles
We require mobile, stable, and adaptable ankles to move well in life both on and off our mats. This class addresses the importance of the ankles in our movements and will help you to achieve more agile ankles so you can move at your best.
https://open.spotify.com/playlist/3Soyz0ttWU5NdqWiRCBqcs...
