Teamwork
1 Hour
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1h 1m
In this class, we will try to see our body as a team. Throughout the class, the goal is to get your team operating more optimally. As that occurs, your movements should become more smooth and accessible. Some days this goal is more achievable than others. But this practice can help you on that journey.
https://open.spotify.com/playlist/1UJXOL0Je0ZLCtZXYI7NUt?si=07b5d48ca30f407d
Up Next in 1 Hour
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Weightless in the Wrists: Balance Cha...
Don’t let wrist or elbow pain hold you back from getting in a strong practice! In this class, we’ll stay off the wrists so you can give yourself the break you might need, but not let it keep you from moving in challenging ways around your mat. There will be some added balance challenges to help y...
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Along for the Ride
Sometimes life is easier if we are just along for the ride. In this class, fight less and do more so you can move more and feel better. Enjoy!
https://open.spotify.com/playlist/3HhxkwIDlgjpb67fnMANiI?si=6299ab179b024c06
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Hinge Point Reduction
When we extend the spine, movement at the front bottom ribs can often lead to an unwanted hinge-point in the spine where we rather unintentionally move repeatedly, potentially putting the spine at risk. In this class, we will work to keep the ribs integrated, which will help minimize the repeated...
