Hinge Point Reduction
1 Hour
•
1h 2m
When we extend the spine, movement at the front bottom ribs can often lead to an unwanted hinge-point in the spine where we rather unintentionally move repeatedly, potentially putting the spine at risk. In this class, we will work to keep the ribs integrated, which will help minimize the repeated hinging at one spot and make the curve more even across the spine. This is a fun and functional class that will help make you a better mover. Enjoy!
https://open.spotify.com/playlist/4E3tcOYe806foM0YzszNaI?si=5f23a9cd856e4310
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