Along for the Ride
1 Hour
•
1h 2m
Sometimes life is easier if we are just along for the ride. In this class, fight less and do more so you can move more and feel better. Enjoy!
https://open.spotify.com/playlist/3HhxkwIDlgjpb67fnMANiI?si=6299ab179b024c06
Up Next in 1 Hour
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Hinge Point Reduction
When we extend the spine, movement at the front bottom ribs can often lead to an unwanted hinge-point in the spine where we rather unintentionally move repeatedly, potentially putting the spine at risk. In this class, we will work to keep the ribs integrated, which will help minimize the repeated...
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Opportunity for Repatterning
Every movement practice is an opportunity for repatterning... for focused work on optimizing your movement strategies. This class is full of fun and functional movements that are great for your body and mind. Enjoy!
https://open.spotify.com/playlist/47UvPVrFrNXGyd1CoppWuA?si=dea4571a63524f95
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As Luck Would Have It
In this class, we'll be working on both hip mobility and stability, probably one of the most popular topics in yoga. We'll do a lot of work to help you feel great in your hips in this class. Enjoy!
https://open.spotify.com/playlist/2b18CwtdOtUBF3KeZrOjSX?si=832a9161b06541cb
