Stand Tall & Deliver
1 Hour
•
59m
In this class, we'll focus on maintaining the essence of a neutral spine throughout so that we can stand tall and deliver the movements we ask of ourselves. Expect a fair amount of balance and coordination while getting taller, lighter, and more connected along the way. Enoy!
https://open.spotify.com/playlist/4AJzVv8VRqH3NIYyaoVOi7?si=0f6545e18eee47a1
Up Next in 1 Hour
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Generate Power
In this class, we'll use our bodies and different movement strategies to generate power. Hopefully you'll be able to feel a sense of lightness and ease when you connect to your own sense of power. Enjoy!
https://open.spotify.com/playlist/65YK7vECfYMRpHUuo1kjM4?si=65398208b74b4f0a
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Contained But Not Constrained
This class is designed to move your body all around the mat and in a variety of ways to have you feeling great, but not without leaving the confines of your mat. So you'll be contained in a small practice space, but not feel constrained by it. Perfect for when you don't have a lot of extra room b...
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Wind to Unwind
In this class, we'll pay closer attention to the tension we feel as we move. Bumping up against that tension is an opportunity to create more space. The continual winding and unwinding of our issues, including muscles, fascia, tendons, ligaments, etc., will produce a greater sense of ease and cal...
