Contained But Not Constrained
1 Hour
•
59m
This class is designed to move your body all around the mat and in a variety of ways to have you feeling great, but not without leaving the confines of your mat. So you'll be contained in a small practice space, but not feel constrained by it. Perfect for when you don't have a lot of extra room but you still want to get in a strong practice, but really perfect anytime. Enjoy!
https://open.spotify.com/playlist/2e9EUiw88nqHhFZJ1kwJn7?si=eb3422a840bc4c31
Up Next in 1 Hour
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Wind to Unwind
In this class, we'll pay closer attention to the tension we feel as we move. Bumping up against that tension is an opportunity to create more space. The continual winding and unwinding of our issues, including muscles, fascia, tendons, ligaments, etc., will produce a greater sense of ease and cal...
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Gain Control
Through this practice we have the opportunity to gain more control over our bodies and our movements through deeper understanding and repeated efforts. Enjoy this fun class with freedom and challenge that will help uplevel your movement game!
https://open.spotify.com/playlist/7D8z4xINKR7MTIJ1cEw...
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Happy Hips
We'll be doing a lot of hip mobility work in this class to help you make your hips happy! We'll move both the legs in the hip sockets and the pelvis over top of the femurs to create mobility from several angles. Enjoy!
