Wind to Unwind
1 Hour
•
1h 4m
In this class, we'll pay closer attention to the tension we feel as we move. Bumping up against that tension is an opportunity to create more space. The continual winding and unwinding of our issues, including muscles, fascia, tendons, ligaments, etc., will produce a greater sense of ease and calm by the end of class. Enjoy!
https://open.spotify.com/playlist/4bNSsWK3Z03TMss1GC1j9b?si=91b0be2af2da45ab
Up Next in 1 Hour
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Gain Control
Through this practice we have the opportunity to gain more control over our bodies and our movements through deeper understanding and repeated efforts. Enjoy this fun class with freedom and challenge that will help uplevel your movement game!
https://open.spotify.com/playlist/7D8z4xINKR7MTIJ1cEw...
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Happy Hips
We'll be doing a lot of hip mobility work in this class to help you make your hips happy! We'll move both the legs in the hip sockets and the pelvis over top of the femurs to create mobility from several angles. Enjoy!
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Jellyfish Flow
In this class, we will envision our diaphragm moving like a jellyfish moves through water. The diaphragm, our primary breathing muscle, descends and expands on the inhale, and ascends up into the ribcage on the exhale. The movement throughout the class are designed to mirror this movement to help...
