In this class, we will envision our diaphragm moving like a jellyfish moves through water. The diaphragm, our primary breathing muscle, descends and expands on the inhale, and ascends up into the ribcage on the exhale. The movement throughout the class are designed to mirror this movement to help you better understand how you breathe, optimize your breathing, and therefore, optimize your movement. Enjoy!
https://open.spotify.com/playlist/0Nb9BbsmppKZrxboWGN3o3?si=aabb0cb186de466a
Up Next in 1 Hour
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Get It Twisted
This class includes a lot of twists! We'll be working on twisting in a lot of fun and creative ways that will keep you core-connected and quick on your feet. Enjoy!
https://open.spotify.com/playlist/15MPRKOlVPaQTDKBaxZ0L1?si=ca27d4d21af54d9e
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Keep It Neutral
In this class, we will work primarily with the legs in neutral or parallel. As someone coming from a dance background, working with the legs neutral was a shift and a benefit to me when I started yoga. I wanted to create a whole class where the legs are neutral to allow you the opportunity to exp...
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Hungry, Hungry Hamstrings
In this class, we work on engaging the hamstrings. Yoga has a lot of opportunities for stretching the hamstrings, but for optimal movement in our lives, we need strong hamstrings too. The hamstrings can be used to create stability in the pelvis since they attach at the sit bones. We will use them...
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