Mobilize to Amp It Up
1 Hour
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1h 0m
In this class, we'll mobilize the hips & spine so that so we can maximize their function. In life, we need to be able to move thru a full range of motion to be able to create a maximum amount of force when needed. These skills will help our ability to adapt quickly to whatever requirements arise.
Up Next in 1 Hour
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Assuage Your Lower Back
In this class, we'll focus on relieving & lengthening the lower back, which often gets tight in our daily lives from sitting & less than optimal movement patterns. We'll open up the sides of the body & get in some gentle twists with length, while also working on stability in the pelvi...
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Singing Shoulders
In today's class, we work to create stability, mobility, & adaptability in our shoulders. The shoulder is a complex joint that requires attention to keep functional over time. We want to keep using our shoulders in sustainable ways so that we feel great & maximize our potential. This clas...
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Wind & Unwind
In this class, we'll wind up in order to unwind & release tension. Through this process we'll be able to create more freedom & space in the body. Sometimes in life you need to create some more tension in order to release it, this is one of those cases. Enjoy the beautiful scenery from my ...
