Singing Shoulders
1 Hour
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1h 1m
In today's class, we work to create stability, mobility, & adaptability in our shoulders. The shoulder is a complex joint that requires attention to keep functional over time. We want to keep using our shoulders in sustainable ways so that we feel great & maximize our potential. This class will help you to do just that!
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Wind & Unwind
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Endless Possibilities
When we live in the moment, it is full of endless possibilities. Our bodies, minds, & hearts are capable of so much more than we think they are. So in this class, let's embrace those things and try to live in the moment so we are open to more! You'll encounter a few unexpected transitions in ...
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Get Down to Get Up (2)
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