Wind & Unwind
1 Hour
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1h 0m
In this class, we'll wind up in order to unwind & release tension. Through this process we'll be able to create more freedom & space in the body. Sometimes in life you need to create some more tension in order to release it, this is one of those cases. Enjoy the beautiful scenery from my parents' new sunroom in Michigan while you practice!
Up Next in 1 Hour
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Endless Possibilities
When we live in the moment, it is full of endless possibilities. Our bodies, minds, & hearts are capable of so much more than we think they are. So in this class, let's embrace those things and try to live in the moment so we are open to more! You'll encounter a few unexpected transitions in ...
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Get Down to Get Up (2)
As we age, getting down to & up from the floor is one of the skills that gets harder. But it will be less challenging if we practice it. That’s what this class was designed to do, to make you get down to get up in a variety of ways so that you have options and you continue to practice these s...
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Anti-Sitting Flow
In this class, we'll work to reset our bodies from all that sitting! In order to do that, we'll focus on creating space in the hips, energy in the calves, stretch out the neck, and get some more opening in the chest/shoulders. If you sit much, this class is a great antidote to that.
