Up Next in 1 Hour

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  59:55

  Stand Tall & Deliver

  Stand Tall & Deliver

  In this class, we'll focus on maintaining the essence of a neutral spine throughout so that we can stand tall and deliver the movements we ask of ourselves. Expect a fair amount of balance and coordination while getting taller, lighter, and more connected along the way. Enoy!

  https://open.spotif...

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  1:00:37

  Generate Power

  Generate Power

  In this class, we'll use our bodies and different movement strategies to generate power. Hopefully you'll be able to feel a sense of lightness and ease when you connect to your own sense of power. Enjoy!

  https://open.spotify.com/playlist/65YK7vECfYMRpHUuo1kjM4?si=65398208b74b4f0a

• 

  59:00

  Contained But Not Constrained

  Contained But Not Constrained

  This class is designed to move your body all around the mat and in a variety of ways to have you feeling great, but not without leaving the confines of your mat. So you'll be contained in a small practice space, but not feel constrained by it. Perfect for when you don't have a lot of extra room b...