Hips Back, Knees Forward
1 Hour
•
1h 4m
In this class, we will focus on the cue "hips back, knees forward" to help create a good hinging action. Proper hip hinging strategies are key to good movement. And although it is important to hinge well at the hips, we want to energetically reach forward through the knees, which can help improve ankle dorsiflexion and spinal length. Enjoy!
https://open.spotify.com/playlist/4v2lCL5tJzmvsM0urRzBwB?si=6b737c3d315c4078
Up Next in 1 Hour
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Make Me A Believer
This class will make you a believer in this style of movement. Movement is medicine. Keep moving and moving well. Enjoy!
https://open.spotify.com/playlist/12kNs7Vpwi4HZISPnth53N?si=9df8c2b42cf84b40
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Stand Tall & Deliver
In this class, we'll focus on maintaining the essence of a neutral spine throughout so that we can stand tall and deliver the movements we ask of ourselves. Expect a fair amount of balance and coordination while getting taller, lighter, and more connected along the way. Enoy!
https://open.spotif...
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Generate Power
In this class, we'll use our bodies and different movement strategies to generate power. Hopefully you'll be able to feel a sense of lightness and ease when you connect to your own sense of power. Enjoy!
https://open.spotify.com/playlist/65YK7vECfYMRpHUuo1kjM4?si=65398208b74b4f0a
